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Wind direction is West, wind speed varies between 15.6 and 20.1 mph with gusts up to 35.7 mph. The sky is clear with a chance of rain 1%.

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Strangford Lough Yacht Club

Whiterock Bay,

Killinchy, Co Down

Phone: 02897 541883

Mobile: 07745 525484

Email: [email protected]

Winter Office Hours

Mon-Fri 11am til 2pm

54°28.956N    005°38.864W

view on chart

About the club

Strangford Lough Yacht Club is situated in Whiterock Bay, close to Killinchy and with unparalleled access to Strangford Lough, the premier location in Northern Ireland for sailing and boating. We sail all types of boats at the Club, including Dinghies, classic wooden boats, Cruisers as well as motor boats. We are also developing our facilities for other watersports such as Paddleboarding, Kayaking, Skiffs and Swimming, so if you are interested in joining, please contact us as we are more than happy to show you around.

Our history

Meet the team.

Fiona Chamberlain

Peter Niblock

Vice-Commodore

Club documents

SLYC Constitution & Rules (pdf)

SLYC Byelaws (pdf)

Code of Conduct for Club Members (pdf)

Child Safeguarding and Protection Policy (pdf)

Adult Safeguarding and Protection Policy (pdf)

Data Privacy Policy (pdf)

Codes of Expectations for Parents & Guardians (pdf)

Codes of Conduct for Children and Young People (pdf)

Codes of Conduct for Instructors and Volunteers (pdf)

SLYC Equality Policy (pdf)

SLYC Volunteer Charter (pdf)

Strangord Lough Yacht Club

SLYC is situated in Whiterock Bay in Killinchy, between Comber and Killyleagh.

SLYC Website

SLYC Christmas 2022

BOOK RYA Powerboat Course

BOOK RYA Youth Sailing Course

BOOK RYA Adult Sailing Course

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What is SLRC?

The initials stand for Strangford Lough Regatta Conference. The yacht clubs on the Lough meet at the end of the year to plan the following year’s calendar of Regattas and other events open to all clubs on the Lough and depending on the event, other sailing areas. Occasionally the meeting will discuss and decide other matters, such as the decision to change the handicap system for the Cruiser classes in the club annual Regattas to the RYA National Handicap for Cruisers , from the previously used RYA Portsmouth Yardstick system .

In general, clubs do not race locally on annual Regatta dates to allow their members to attend, race and enjoy the Regatta that day. Clubs also try to avoid local racing on other open event days for the same reason, but occasionally, if the event is only for a particular type or class of boat, club racing will go ahead.

For Strangford Lough Regattas Calendars and SI’s see Strangford Lough Regatta Conference website

SLRC event information:

• Club Facilities
• Introduction
• Racing Results
• Club Racing Sailing Instructions
• Strangford Lough
• Club Racing Marks Chart
• Events Information

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Strangford Lough Anchorages

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Contacts: Strangford HM at Ferry Terminal VHF #12 #14 tel 028 448 1637.

Strangford Lough is a huge expanse of enclosed water which is a beautiful cruising ground in its own right; you could very easily make this your “holiday destination” from England.  There are piles of yacht clubs (big and small), loads of places where you can anchor and take your ease and it’s only four or so miles from one side to the other. It’s rather like the Scillies in that you can have lunch in one place, have a snooze and then potter somewhere else for the evening; the main difference is the backdrop and it’s much less exposed than the Scillies. The other thing is that once you have braved the narrows inbound it would be a shame to turn round and go straight back out without stopping to sit down and enjoy yourself without any harbour dues ! On top of that, although it looks a difficult place to navigate around, the art of “transits” will serve you well – draw transit lines on your chart which will keep you clear of charted dangers ie “when I can see the edge of that island round the edge of that one I’ll be clear of that hidden rock”; it works a treat both in the Scillies and here!  The chartlet of Part of Strangford Lough includes the listed transits shown on the chart with their circled letter designation but you will soon work out more of your own as you potter around. We have shown the more well known anchorages below along with the navigation and facilities where known; if you know of others please contact us with the details. Hazards The whole lough is a feature produced by a retreating glacier at the end of the last ice age. The melting ice has left deposits in its wake producing an extremely undulating sub surface profile which can be seen at the surface as a multitude of islands and rocks (some just below the surface).  The AC 2156 chart is a very good representation of this but, if using a GPS remember the WGS84 offset.  The rocks and islands (called “pladdies”) are often marked by poles or perches (our chart, below, has emphasised the known ones) but these merely indicate the presence of an hazard, not it’s extent;  as these poles are not officially maintained they should not be used as navigation marks or channel indicators but only as “ ‘ere be dragons” warnings. We would strongly suggest that if you are intending to visit the Lough on your travels it would be a good idea to produce some laminated blow ups from the "members only" zoomifiable charts on our web site; beats a soggy chart and a magnifying glass any day.

Other Contacts Portaferry Marina        028 4272 9598 http://www.portaferrymarina.co.uk/ Quoile YC 028 4461 2266 http://www.quoileyc.com/ Killyleagh  YC              028 4482 8250 http://www.killyleaghyachtclub.co.uk/ East Down YC              028 4482 8375 http://edyc.co.uk/ Strangford Lough YC  028 9754 1883 http://www.slyc.co.uk/ Down Cruising Club http://www.downcruisingclub.org/ 028 9754 1663 Kircubbin Sailing Club 028 4279 8050 http://kircubbinsailing.club Ringhaddy Cruising Club http://www.ringhaddy.co.uk/#%21visitors

The passage through the “Narrows” has already been dealt with in our article at

http://www.visitmyharbour.com/harbours/west-scotland-northern-ireland/strangford-portaferry-approach/expanded.asp

If you click on this chart to the left it will open in a separate window.  It's my old chart which highlights the poles and shows some of the routes

After that it’s a case of where to go first. If this is your first visit, or you are short handed, it would be advisable to be under engine before entering the Narrows and prepared to either anchor or pick up a mooring as it’s possible that you will be unable to find an alongside berth unless you have rung ahead and booked. You may want to stop first at Portaferry on the starboard side or continue up to Ballyhenry Bay ; whichever, remember that you are being effected by the tide so that your turn into the current to anchor will be elongated to such an extent that if you leave it too late you won’t even be able to make it back to where you want to anchor!!  For Ballyhenry leave the Walter Rocks (marked by a pole) well to starboard  (also avoid the Turbine marked by four yellow buoys) and ahead to starboard you will see some yachts at permanent moorings in the bay; you should anchor clear of these opposite a cottage in the trees.  You will find good holding in about two and a half metres on clay/mud and clear of the main tidal stream; none the less it would be wise to set an anchor watch until the tide has turned, or at least be back on board to see how she settles.  You should be able to pick out a gap in the wall along the road which is a good place to land.  There are no facilities ashore in the bay; you’ll have to walk into Portaferry where there is good selection of shops etc.  Google O/H link for Ballyhenry Anchorage

The next anchorage up the East side is in Kircubbin Bay .  The route is clearly marked on chart 2156-0 but here is a list of waypoints of the junctions to help. 

D/E opp Ballyhenry Point    54° 23.596N   005° 35.373W F/E  opp Abbey Rock           54° 25.839N   005° 35.665W F/G  opp Long Sheelagh     54° 27.012N   005° 34.906W Sandy Rock Pladdy             54° 28.104N   005° 33.262W Entrance to Kircubbin Bay     54° 29.474N   005° 33.067W

The first thing to note is that you need to set off from Portaferry or Ballyhenry Bay somewhere in the middle of the flood tide because there are spots on the route where the stream can get up to 2kts ebb/flood. The trip will take 1hr 30m to 2hours depending on your boat speed.  Watch out in the area opposite Don O’Neil Island and Limestone Rock where you may find you are set a bit to starboard. Split the gap between the WCM & ECM at Craigyouran and Long Sheelagh and head for the SHM at Hoskyns Shoal giving the SCM at Tip Reef a cable and a half offing.  On the chart at that point you will see a note saying "See View B" - you'll find that view on the West side of the chart. Turn onto Northish (005°T) at Sandy Rock Pladdy and head for the gap between the Port & Starboard marks just under a mile ahead.  Right, having sorted out the correct bay, (helpfully indicated by other moored yachts!) you should aim to anchor either at the north end of the bay (where there is a boat club slip for landing) or you may find that there is enough water here (HW is about 3m above LAT) for you to go alongside the town quay in the middle of the bay, especially if you can take the ground and you need fuel (which is at the South end of the village). The pier wall is rough rock so you’d better use a fender board. If you anchor close to the Sailing Club slip, they have water and showers which you are welcome to use.  The village is about a mile from the Sailing Club and has a good selection of small stores and pubs. If you find you have a load of shopping to carry back there is a bus along the foreshore road which would save you the walk with it; bus times can be found at:-

http://www.translink.co.uk/Services/Ulsterbus-Service-Page/Timetables/?spn=&spns=&lrn=10

Google O/H link for the Kircubbin Bay Anchorage

This is the only place on the East side of the lough with a viable anchorage; the rest are all on the West side.   On the West side of the Lough opposite Kircubbin Bay are the anchorages of the Down Cruising Club and the Strangford Lough Yacht Club separated by Sketrick Island.  How you get here depends on where you start.  We used to advocate a route through the pladdies to the West of Kircubbin Bay but the poles and twigs on those pladdies are no longer there so you'd have to be very careful to get through there nowadays.

If you are coming up from Portaferry the route is well marked though there is no reason why you shouldn’t cross from Dead man’s Rock ECM to pass north of Trasnagh into the anchorages.  It also possible to take a short cut North from Abbey Rock to the gap between Janes Rock and Long Sheelagh, then on between Sand Rock and Dunsy Rock turning to port for the gap between Dunsy Pladdy and Green Island (leave this turn until Gull rock is in line with the house on the South end of Dunsy Island to clear the shoals north of Dunsy Rock). Then continue NNW to pass close to the NE end of Darragh Island and on to Braddock Rock.

The route from the South through Ringhaddy Sound will be dealt with further down.

The anchorage at Down Cruising Club, known as Ballydorn, is fairly narrow and the tide can run through there at up to 3kts so it’s best to turn up at slack water. They have a pontoon alongside the Lightship and  facilities for visitors. Note that here they do make a charge for your stay.

The Strangford Lough Yacht club next door in White Rock Bay also welcomes visitors and often have a spare mooring. Their pontoon has 1.2 metres at its outer end with shore power and water. Toilets and showers are available in the Club House where there is also a restaurant which is open at the weekends. The nearest shops are in the village of Balloon and on Sketrick Island can be found the famous Daft Eddy’s pub ((028) 9754 1615) which should be visited at least once before you leave the Lough.

The next anchorage down the west side of the Lough is in Ringhaddy Sound .  There are two or three of ways down to here from White Rock Bay  the inshore route between Darragh Island and Parton Island straight into the Sound, or the long route via the main channel or you could thread your way down through the middle; that’s the fun of this place, it depends on the wind, the time, the tide, your draft and most of all your inclination, as to which way to go!  If making for here from Portaferry just leave the AC route E at 54°24.98 005°35.55 and make for the Sound which will be obvious from the forest of masts (the ruined windmill at Killinchy which the chart shows as a guide can no longer be seen.) The Ringhaddy Cruising Club resides here and has pontoons for temporary mooring where there is both power and water.

Overhead shot of Ringhaddy Cruising Club

And so to the SW corner of the Lough  where there are lots of lovely places to stop either for the night or just for the afternoon; the main ones are the East Down Yacht Club , the Killyleagh Yacht Club and the Quoile Yacht Club . These all have pontoons and club houses with bars and showers but availability of pontoons and moorings during the summer weekends should not be taken for granted; where they are available all the yacht clubs are happy for visitors to use them and if they are not available then there is normally room to anchor near them.

Entrance to the East Down Yacht Club is best made from the SE the first time although there is a very narrow channel in from the North to the West of Island Taggart. The narrowness of the Northern entrance channel can be seen in the Google Earth link below; it’s best taken on a rising tide, watching the echo sounder all the way. The pontoon at the EDYC is accessible above half tide.

Google Maps East Down Yacht Club 

There is also a pleasant spot to anchor between Castle Island and Island Taggart but be aware of the spits stretching out to the SE from Castle Island if departing to the North.

Entrance to the roads at Killyleagh poses no problems, the anchorage is to the South of the Town Rock, but you may be lucky and find that they have a mooring spare or a slot on their pontoon. There is a substantial town behind it with access to shops, banks, pubs and restaurants. It also has internet access available at the local Library.

Google Overhead view of Killyleagh 

The approach to Quoile Yacht Club is a little narrower further along the shore to the South. If coming in from the Narrows the safest route is to the north of Skate Rock and Rigg as there is a scattering of rocks between them & Green Island. The Rigg itself can be hazardous as its pole is one of the locally maintained ones and cannot be relied upon. After that the channel is well marked and you should leave Toad Stone to starboard and watch out for a buoy marking a drying rock close to the north of the club pontoon which is topped by an ECM. Their pontoon has 3m alongside for loading and off-loading supplies and they have moorings for visitors further out into the pool.

Google Overhead view of Quoile yacht Club

All the anchorages mentioned above with the exception of Ballyhenry have yacht clubs along with the facilities you would expect of them. Killyleagh and Kircubbin are the only ones with a village/town within a short distance where supplies (& cash) may be obtained. If planning an extended stay in the Lough it may be wise to drop in to Portaferry on arrival to top up on supplies and fuel. It’d probably be a good idea to call in at somewhere like Killyleagh early in one’s perambulation around the Lough and pick the clubs’ brains for information on where to go.

There is nowhere in Strangford Lough (or at Portaferry) to pump out your settling tanks so do that at sea before you start your approach;  remember that the whole Lough is a conservation area of one sort or another so depositing your effluent into the lough is a definite no-no.

Eating, Drinking & Entertainment

Most of the Yacht Clubs have bars/restaurants but these are not available every day of the week so you should contact them when you are thinking of using them. 

There is quite a bit of info on this website Strangford Lough - 2021 All You Need to Know Before You Go (with Photos) - Strangford, UK | Tripadvisor  

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Addiction in the Clubhouse

Cases of addiction can be found in the yacht club, country club and golf clubhouse, unrecognized cases of addiction.

The yachting lifestyle is one filled with glamour and prestige. On the surface, public images often portray boat owners and their crews frolicking around the Caribbean, living in the lap of luxury. However, beyond the glitz and glamour, the yachting community is home to unrecognized cases of addiction. The yacht club is a unique environment and can be fertile ground for the development and progression of substance use and other addictions.

Due to the eclectic makeup of crews and the yacht lifestyle, mental health issues can also become part of the dynamic. Feelings of alienation, anxiety, and depression can become prevalent amongst members of a yacht crew. To cope, some individuals may turn to gambling, sex, or even eating disorders as a way to cope with the stresses of being on a yacht.

Additionally, the lack of consistent income and job stability faced by some crew members can lead to issues with financial stress and debt. This problem can lead to more dangerous, compulsive behavior, including excessive spending and impulse purchases, both of which can lead to destructive behavior and addiction.

Unfortunately, addiction on the yacht club is largely unrecognized and goes largely unreported. Due to the close-knit dynamics of many of the crews, reports of drug, alcohol, or other types of addiction can go unnoticed,especially in cases where crew members have been hired with a specific lifestyle in mind.

The stigma that can come with reporting addiction can be another factor that keeps cases of addiction hidden by the yacht club. And, since the industry of yachting relies on reputation and loyalty between crew members and owners alike, crews are often hesitant to report addiction or other problem behaviors.

In order to combat these unrecognized cases of addiction, yacht owners and crew must remain vigilant and be willing to report suspicious activities and alert authorities. Furthermore, developing programs on board to educate crew members on the signs of addiction, as well as training for crew aboard emergency responses can help to ensure the yacht club remains a safe and comfortable environment.

In conclusion, addiction on the yacht club is not only an issue that is unrecognized, it is an issue that is very real and can have serious consequences if not identified and treated. Therefore, it is important for yacht owners and crew to remain vigilant and to report suspicious activities, as well a to develop programs and trainings in order to combat this issue. By addressing the issue of addiction on the yacht club, we can ensure that it remains a safe and healthy atmosphere for sailors and crew members alike.

How Addiction Starts in the Clubhouse

Every year, thousands of people hit the clubs to have a good time and let loose. For some, the night can end with an unexpected return home with an addiction. Substance abuse in social settings such as the clubhouse can quickly become habitual, ultimately leading to addiction. It is important to be aware of the potential for problems and take proactive steps to prevent them.

The club scene is filled with substances, from alcohol to illicit drugs. Unfortunately, when substances are not consumed responsibly, it can lead to an array of risks and long-term consequences. People can often underestimate the effects of the substances and overindulge, leading to cognitive and physical impairment.

Additionally, it is important to be wary of peer pressure in the club. People who are not used to partying are at an increased risk to fall prey to the influence of their more experienced peers. The atmosphere emphasizes drinking and consuming other substances, and it can be difficult for someone to deny the full extent of the hype. People who are not familiar with the way excessive substances can affect them may be more prone to going overboard and developing an addiction.

Another factor to consider is the physical setting of the club. The club can be an unrestricted environment, allowing people to be less aware of the dangers of drinking and taking drugs. The setting can also be filled with other people who are doing the same, creating an aura of normalization about using drugs and alcohol. People may experience a false sense of safety from the perceived social status that comes with using these substances.

Those interested in preventing problems in the nightlife should pay extra attention to staying safe. Don’t forget to carry your own drinks and to know the quantity before consuming anything. Be aware that if you are taking substances that aren’t from a reputable source, you are exposing yourself to unknown risks. Furthermore, it is important to be able to determine when the party has gone too far and to seek help early in order to avoid the potential for addiction down the line.

Finally, it is important to remember that the use of substances in the club is not the same as at home. There is a certain degree of safety that is lost in a club setting and the environment can heighten the risk of addiction. It is important to be aware of your own boundaries, limits, and intentions with regard to substances in order to mitigate the risk of addiction.

It is necessary to remember that addiction does not happen overnight. It can creep up on an individual unexpectedly and the dangers of addiction should be taken seriously. If someone follows these guidelines and is conscious about self-care, then the risk of addiction in the club scene can be significantly reduced. The clubhouses of the world are meant to be a place of excitement, fun, and joy, not the start of an addiction.

The Potential Risks of Unmonitored Social Gatherings

Clubhouses are becoming an increasingly popular form of social gathering, with people from all ages and backgrounds joining in on the fun. The popularity of clubhouses is due to their sense of community, variety of activities, and fun atmosphere. However, while clubhouses can be a great way to interact with people and have a good time, there are risks of addiction and other harmful behaviors that need to be addressed in order to ensure the safety of club members.

In addition to monitoring activities, it is also important that clubhouse members have access to a variety of resources to help with their mental health needs. This can include access to professional therapists, support groups, and advice from counselors or other professionals. This can help to ensure that members can access help if they are struggling with addiction or other mental health issues, and that the services they are receiving are appropriate.

Finally, clubhouse members should be aware of the policies held by the clubhouse in relation to the health and safety of staff and club members. It is important that the risks associated with clubhouses are considered and that members are aware of the potential risks they face when engaging in club activities. This can help to keep the members safe and can help to ensure that their mental and physical wellbeing is maintained.

Clubhouses can be a great way to interact with people and have fun, but they can also lead to addiction and other harmful behaviors. It is important to ensure that the risks of these activities are considered and that members are aware of the potential risks. In addition, members should be provided with access to resources to help with their mental health and to support them if they are struggling. Finally, policy should be put in place to ensure that members are safe and that their physical and mental wellbeing is maintained.

The Hidden Danger for Professional Athletes

When most people hear the term “clubhouse” they think of an exclusive gathering place for athletic professionals. It makes sense; after all, professional athletes belong to exclusive clubs. But what many people don’t realize is that the physical clubhouse — a place where professional athletes go to socialize, relax, and sometimes even party — has become an alarming source of addiction for many athletes.

This danger is especially great for professional athletes because the competition is already incredibly stressful, and the clubhouse can serve as an escape for players, who may be seeking relief from that stress. The risk of addiction is even greater when professional athletes are given access to high-end drugs, such as performance-enhancing substances.

Athletes may also be prone to addiction because of the culture that exists within the clubhouse. It is common for establishment rules and etiquette to be relaxed for players, and this can promote a culture of risk-taking and substance abuse among players. The locker room atmosphere also tends to create a normalized culture of substance use, which can lead to addiction.

Furthermore, problems with substance use and addiction can spread quickly in the clubhouse, as players look to others for approval or acceptance. This makes it difficult to recognize clear signals of addiction, as players may be hesitant to speak up and ask for help. As a result, the problem of addiction in the clubhouse can remain hidden for some time before anyone takes action.

Addiction in the clubhouse is a very real danger that cannot be ignored. Professional athletes need to understand that the clubhouse can be a source of intense stress that can lead to dangerous personal behaviors, and they must take steps to protect themselves.

Ultimately, it is the responsibility of the clubs to take steps to protect their athletes from addiction. This includes promoting a culture of responsibility and respecting the rules in the clubhouse, as well as providing the necessary resources to help players who may be struggling with addiction. By understanding the potential problems posed by the clubhouse, clubs can help their athletes stay safe and healthy.

How to convince an executive to go into rehab

Convincing an Executive to Go to Rehab

First, recognize the warning signs and symptoms of substance use disorder. These can include problems with work performance, changes in behavior, and Secretive behavior like isolating yourself, hiding activities or substances, and using drugs or alcohol in private. Communication issues, such as avoiding conversations or becoming argumentative, are also signs of substance use issues. Other warning signs include changes in appearance, risky or reckless behavior, and financial difficulties. If you recognize any of these signs in yourself, it may be time to seek help.

Once you have recognized the signs, it’s time to take the next step and reach out for help. Family members, trusted colleagues, and confidential services can provide tremendous support. Find someone whose judgment and advice you value and share your story. You may find it easier to talk to someone who is removed from the situation, such as a healthcare professional or addiction counselor.

Your support network should be people who will listen openly and non-judgmentally, without criticizing or trying to fix your problem. In addition to support, it is also important to remember the legal implications of drug and alcohol use. If you face legal action regarding drug or alcohol use, an experienced lawyer may be your best ally.

Now that you’ve taken the first steps, it is important to have a well-thought-out plan for recovery in place. Start by researching and learning about the different types of rehabilitation programs available; from in-patient to out-patient to sober living. Consider the pros and cons of each type before deciding. Also take into account your finances, the amount of time you can commit, and what level of support you’ll need.

Once you’ve chosen the right rehabilitation program, talk to your employer about the program’s demands and support needs. Both in-patient and out-patient programs may require time off work, and your employer should be able to provide some degree of flexibility. Some employers also offer employee assistance programs, which provide confidential help for substance use issues and other life issues. These programs generally offer financial assistance, counseling, and referral services that can help when confronting a substance use problem.

Finally, tap into support systems and counseling to help you stay on the path to recovery. Many programs offer family therapy, which can help family members better understand and support your recovery process. Cognitive behavioral therapy may also be helpful, as it can help you recognize automatic thoughts and behaviors that can lead to drug and alcohol use.

It’s never easy to take the first steps in admitting a substance use disorder and seeking help. As an executive, you must be willing to confront the problem and make changes to your life that support recovery. If you can recognize the signs and take the necessary steps to get the help you need, you can overcome your substance use problem and successfully manage your position as an executive.

Signs that an executive has a mental health problem

Mental health problem is a phenomenon that can affect anyone irrespective of status, age, nationality, etc. If someone like an executive is struggling with mental health issues in the workplace, it can be bad for them, and the business.

Therefore, learning how to identify mental health problems is instrumental to providing people suffering from them with help. Here are some of the signs that tell you that an executive has a mental health issue.

Unhealthy/rough appearance

One of the ways to tell that mental health problem is at play in an executive’s life is when they have a rough and unhealthy appearance. You might notice that their hygiene habits will decline gradually, particularly because they pay less attention to how they look.

Mood swings

Executives with mental health problems are likely to experience mood swings which can cause problems between them and their colleagues.

They will experience inconsistent emotions that might seem unusual or strange. Similarly, you will notice that they are easily angered, frustrated, or irritated for little or no reason.

Decrease in productivity

Another sign that tells the presence of a mental health problem is when their productivity is not up to expectations.

You will notice that the executive may be unable to meet up with work-related tasks, and this is largely due to a lack of focus or concentration. They might spend several hours on a particular task, which might cause a strain on their overall output.

Isolation from social situations

Executives struggling with mental health problems are likely to distance themselves from people any time they have the chance.

You may notice that they will become withdrawn for no reason and that they will begin to treasure their personal space so much. They might begin to complain of loneliness even when they have people around them.

Substance abuse

Some executives who are struggling with mental health problems might want to self-medicate, and in the process, they experiment with drugs and alcohol. In the long run, they abuse these substances to the point where they become addicted to them.

Health Tips for Executives and Top Professionals

Executives and top professionals live a high-paced and demanding life. They are always on the move, travelling across continents, attending meeting, preparing one document or the other. More frequently, it is about working across different time zones and getting available 24/7.

This constant demand to work and work can wear out an executive. And in this time when physical health and mental health are important, a top professional cannot afford to not care for his/her health. If you don’t care for your health, you end up breaking down and work suffers for longer periods.

Therefore, it is vital that executives care for their health. So, here are few tips to help top professionals and executive care better for their health, even while working at an optimal level.

• Don’t Skip Breakfast

Ensure you have a healthy breakfast every morning because this makes you energize for some hours. Learn also to pack a healthy lunch and eat healthy snacks in-between meals. This helps you to maintain your energy level.

• Don’t Go Long Hours Without Sleep

To perform at a top level at work, you need your mind to be sharp and your senses acute. You can’t do this is your grumpy with constant headaches and uneasy feelings. Don’t go for days without sleep, or sleep few hours for long period.

Take time to sleep properly 7-8 hours. As this helps your mind refresh, and you can think and perform better at work.

• Maintain Social Connections

Don’t get caught up in work that you lose your social connections. Social connections help to reduce feelings of anxiety or depression. Take company social events, talk to employees beyond work related things. Maintain that social connection.

• Manage Stress

Working as an executive or top professional comes with its stress. So, while you work take out time to de-stress so that you do not get overwhelmed. You can take some minutes from work to relax physically and mentally, this helps to keep you calm.

As an executive you’re always on the move, travelling or attending meeting. Or you’re always behind a desk or laptop working. To care for your health do daily exercises, this can encourage your staff to see fitness as a priority. Go for midday walks or jogs, or have walking meetings, which help to circulate blood flow.

In summary, these are ways an executive or top professional can remain healthy while having top performance at work. Health is important and should not be neglected for anything else. Also, when your staff see your prioritizing health, it causes them to do same, creating a healthy workplace.

How to Spot an Addicted Executive

Executives live a very stressful and demanding life. There are work deadlines to meet, staff to handle, frequent meetings now and then, client communication, job evaluation,  quotas, and so on. All these can become pressing, coupled with any possible stress from home or with family.

This stress and highly demanding life can cause an executive to rely on drugs or alcohol to get through a day.

With alcohol, it is much easier for executives to get addicted to, because meetings often involves drinking with partners or potential clients. So, drinking can become an everyday habit, one which suddenly develops into dependency of alcohol to get through the day.

An executive could also get addicted to medications prescribed for stress-relief or headaches, and the constant use of these would lead to addiction. Spotting addiction on executives isn’t so easy as it can be hidden under the suits and high-class. But here are some signs that says an executive is addicted.

• Missed Deadlines

An addicted executive may begin to miss important deadlines, forget meetings, and miss quotas. When all these begin to happen suddenly and unexplainably, it could be a sign of addiction. The executive’s performance begins to drop and he/ she doesn’t seem to care about the output of his/ her staff anymore.

• Deplete Physical State

He/she stops coming to work looking sharp neat. Their hair becomes unkempt, rumpled clothes and so on. They start to ignore their physical appearance.

There could be regular outburst of angry by the executive either on staff or clients. This uncharacteristic action could be a sign of addiction in an executive.

• Physical Signs of Alcohol or Drugs

The executive can also come to work with visible signs of alcohol or drug addiction. That is, alcohol in his/her breath, dilated pupils and so on. These physical will confirm that an executive is an addict.

• Regular Absence

The addicted executive begins to be absent from work, miss meetings, have long lunch breaks, come in late and leave early. These movements are often frequent and his/her whereabouts is often unknown, as they become secretive about their location.

In summary, executives are not immune from addiction, but are more prone to drug or alcohol addiction due to the stressful nature of their job. But there are specific treatment centres which tailor to the needs of addicted executives. So, these signs are vital in identifying addiction in executives.

BENEFITS OF EXECUTIVE REHAB

The reason why an executive rehab was situated is to cater for the addiction and mental health needs of public leaders, executives, top-professionals, chief executive officers and a host of others.

So, an executive rehab gives a special form of treatment to the categories of people mentioned above.

Of course, this is expected because of the huge amount they have to pay to foot their bills at the rehab. A good number of things would be monitored at an executive rehab, their diet, sleep schedule, exercise and a host of others.

One of the reasons why an executive rehab is great, is the attention given to each clients. As expected, the clients at an executive rehab would be less than those at a conventional rehab.

So, the therapist has more time to spend with a client and most sessions are usually very productive.

Also, an executive rehab affords a top professional the chance to meet with another professional in another field. The game of networking in an executive rehab is strong and this is why most executives look forward to another session at a rehab.

At an executive rehab, the therapists, counselors and medical personnel are very skilled and qualified.

Some of them are highly sought after all over the world, so they might be involve with three to four rehabs at once. These individuals ensure that their clients receive the best of care and treatment possible.

Owing to the fact that they are in the public eye, it is important that they are shielded from the criticisms that come with addiction or even mental health problem.

Executives are humans who are susceptible to addiction and mental health problems. And the fact that they are at high-ranking positions means that they are more vulnerable than other individuals.

Executives who are addicted or have mental health problems, are advised to take treatment seriously. It is important that they do not bring their company crashing down because of their inability caused by the addiction or mental health problem.

REHABS FOR ADDICTED EXECUTIVES

Addicted executives are individuals at the helm of affairs that are held down by any form of addiction- behavioral or substance addiction.

One fact people need to know is, before they became executives, they were first humans, and after becoming executives, they remained humans. So, looking at the concept of addiction, you can be addicted irrespective of your status.

This is why you would hear some people say “Addiction is no respecter of persons.” If you do not do the right thing, there is a strong chance that you would be addicted. Now, we know that executives are saddled with the overseeing the progress of a business, brand or company.

Hence, this means that when employees on the lower cadre are resting, executives are brainstorming on how to move the company forward.

This is one of the challenges that comes with being an executive, all eyes are on you for great results and you dare not let them down because they can lose trust in you.

So, executives would do all within their power to make sure that they do not disappoint. In the process, some of them become addicted, and this happens as a result of stress.

Most executives are greatly stressed and they become addicted in the process. But, as executives, they cannot imagine the idea of being seen at a regular rehab where other regular people come to.

This is why executive rehabs exists; structured and fashioned strictly for executives. An executive rehab is more expensive than a regular rehab, and this is no problem for an executive or public leader.

They have the means to foot the expenses. The level of operation and the service delivery at an executive rehab is top-notch and cannot be compared to a regular rehab.

At an executive rehab, executives would associate with other executives there and this often provides a chance to network. So, with an executive rehab, top professionals can come in for treatment and go back to their place of work like nothing happened.

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All is for sake of golf

Pestovo Golf club is built in accordance with international standards and it doesn’t have any analogs in Moscow and Moscow Region. The championship course is prepared for games at the highest level — it can host prestigious major tournaments. Professional coaches of the Golf academy can teach a beginner or give valuable advice to already experienced golfers and children Academy will develop the potential of the youngest golfers.

Membership in the private closed club «Pestovo» is a lifetime privilege opening multifaceted opportunities of sports and cultural life of modern golf community.

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Away from the bustle

Pestovo golf club is situated in a picturesque place on the shore of Pestovo reservoir. Here is no city noise but only fresh air, landscapes and cozy country houses. Its nature and developed infrastructure turn Pestovo into a quiet corner for family vacation.

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With care of your recreation

There are all the necessary things in our country complex for comfortable rest of your entire family. This is not only a championship golf course but it’s also a club house, restaurant, fitness club and yacht club. Qualified staff puts the life in the country club on a new level.

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Moscow City Golf Club

It is centrally located, just off Kutuzovsky Prospect, within 5 minutes drive from the Victory Park and the Triumphal Arch. Right in the center, yet green and picturesque with lakes and 15 Century Church next to it. Moscow City Golf Club was the first one to open in Russia on September 15, 1987 at the urban wasteland on the street Dovzhenko held long-awaited 'ground breaking' - famous sportsmen Pele, Mike Tyson, Sven Tumba and Alexander Ragulin made symbolic throws with the golf clubs. This day is considered to be the day of foundation of Moscow City Golf Club. The founder of the club is Sven (Tumba) Johansson ex World Champion hockey player. Thousands of golf fans gather here every season.

Throughout its history, Moscow City Golf Club tries to maintain and develop friendly relations with the golf clubs around the world, organizing the exchange of delegations, inter-club tournaments, social events, thereby making the life of the club members more interesting. Moscow City Golf Club has signed a cooperation agreement with American Golf Club 'Deep Cliff Golf Course', Finnish 'Aura Golf', French 'Cannes Mandle' and Cyprus' Aphrodite Hills Golf '.

Each year Moscow City Golf Club holds a lot of different tournaments and activities like: children's charity tournaments and much more attracting numerous visitors.

June 26, 2004 the Club House was open again after restoration. The opening ceremony was attended by the founder of the Moscow City Golf Club Sven Tumba Johansson and officials, senior officials from the Moscow Government.

As a result, the restoration Club House was transformed into a wonderful place for relaxition and organizing events. It has spacious and luxuriously furnished rooms available for the members of the Moscow City Golf Club: restaurant, golf bar, library, cigar and billiard room, conference room, office «Old Tom», Beauty Salon & SPA, gym, showers, saunas and relaxation rooms with personal lockers. Interior of the Club House was completed in classic English style by the famous designer from Hong Kong Garvin Chen (architect Garvin Chen).

Moscow City Golf Club has a nine holes field. Six of the nine holes are par-4 and three holes are par-3. The total playing distance is 2.343 metres. Detailed description of each hole you can find on the site of the Moscow City Golf Club with the plan.

Moscow City Golf Club is a wonderfull place with impecable service, the members can gain privileges in foregn golf clubs including in the International Association of the Clubs.

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Moscow Nightlife • A Complete Guide

Moscow is the capital of Russia and is one of the most populated cities in the country. Apart from traditional architecture, the city has been modernized to keep up with time. The nightlife of Moscow is exceptionally vibrant. You can find several casinos, nightclubs, and bars in the city. If you were planning a trip to Moscow and were confused about what during the night, don’t worry! Here are some of the best night-time experiences that you must try in Moscow!

When can you experience the nightlife in Moscow?

Although the bars and nightclubs are open daily, it is most vibrant on Saturdays and Fridays. Moscow residents like to work hard, and only on these days, they let their guard down. You can party for 12 hours straight on these days. There is almost no crowd on the other days of the week. Usually, the nightlife of Moscow begins at 11 am. You can catch your dinner early to prepare for all the partying. Most of the parties in clubs go on till 3 am. But the fun doesn’t end there. You can look for after-party clubs after that. 

Best bars in Moscow

Moscow bars are extremely lively. From beautiful women to authentic drinks – the bars in Moscow have a lot to offer. In recent times, several establishments have popped up. If you are a tourist, it can be difficult for you to pick out the right one. To clear your confusion, you can refer to the below-mentioned list of bars for your night-out in this city: 

This joint is not extremely glamorous and yet, is one of the most popular bars in Moscow. Kamchatka is a beer bar that has a vintage Soviet feel to it. The décor of this bar makes it look like a cafeteria and adds a dash of old-world charm to it. It is one of the most affordable bars in Moscow. Most locals tend to hang out here. The menu is simple yet hearty. If you want to avoid noisy places and enjoy a drink in peace, this is where you need to be in Moscow.

• I Like Wine

The bar is appropriately named, as you can get an extensive collection of wine at this joint. Wines are collected from all parts of the world and delivered to the customers at this bar. You can even get a couple of cocktails on the menu. But mostly wine lovers visit this pub. This wine bar also has a good food menu. The prices are extremely pocket-friendly, and you can eat on a budget at this place.

• Solyanka Bar

It is one of the indie bars in Moscow. The party atmosphere of this bar is infectious. Located in an old mansion, it serves fusion cuisine during the daytime. But at night, it becomes the hippest joint in town. The drinks are expensive but worth it. The DJs play the latest hits to keep up the spirits of the partygoers. The place lives up to its indie bar reputation as the décor is extremely rustic. The brick walls, exposed bulbs, and second-hand furniture make it a go-to spot for all the hipsters in Moscow.

You can always find students in Strelka as it is one of the popular bars in the city. The view from this bar is breathtaking as it overlooks the Moscow River. The 70s inspire the décor. It is aesthetic and yet comfortable. Moreover, the cocktail menu at this bar is fantastic. The concoctions are prepared by using local ingredients. Perhaps this is the reason why bar hoppers prefer this bar over others. If you are lucky, you will be able to witness one of the weekly concerts and events held here. 

If you want to experience something vintage, this is the place you should visit. Terma Bar is one of the oldest bars in the city. You can find over 150 alcoholic beverages at this bar. The bartenders are incredibly skilled and put up a show with fire while they prepare your drinks. There is an adventurous food menu at the club which serves Uzbek cuisine. Moreover, the bar is open 24/7, so you can drop by at any time.

Do you hate bars where the music is so loud that you cannot talk to anyone else? If you do, you can visit ‘Noor.’ This electro bar is located on Tverskaya street. It is incredibly cozy, and the music’s volume levels are kept in check to promote conversations. On weekends, you will be able to attend live music events of national and international artists. The décor of this club is chic and is an ideal place to grab a couple of drinks with family and friends.

• City Space Bar and Lounge

The City Space Bar and Club provides a stunning view of Moscow. This bar is located on the 34 th floor of a hotel. It is highly exclusive, and only those who can afford to spend big bucks visit this bar. The drinks and food are not cheap at City Space Bar and Lounge. However, it is worth it!

• Mendeleev Bar

This bar might be hard to locate as it is built behind a Chinese Shop. But you should put into finding the bar as if it is worth the experience. As soon as you enter this place, you will be able to see a dark cellar. You can find a long list of alcoholic beverages at this place. Moreover, if you are lucky, you will be able to witness the occasional jazz concerts hosted in this secret bar.

• Chinese Pilot Jao Dao (Kitaysky Lyotchk Dzhao-Da)

If you want to avoid the glitz and glamour, Kitaysky Lyotchk Dzhao-Da is the perfect place for you. The décor of this bar is extremely rustic. The youth of Moscow mostly visits it because it is incredibly affordable. You can always find new artists and musicians hang out here. On almost all days of the week, you will be able to witness live music performances at Kitaysky Lyotchk Dzhao-Da. From Punk Rock to Afro beats – different kinds of artists like to perform at this joint. Moreover, you can find some of the most affordable yet best Russian wines and beers. If you feel hungry, you can try out their Russian cuisine consisting of traditional Russian soups, blinis, and salads.

Located in the former Krasny Okytyabr Factory building, Gypsy is a brightly lit, colorful bar in Moscow. There is an indoor as well as an outdoor sitting arrangement. You can sit on the terrace on the deck chairs and enjoy the beautiful view of the Moscow River. There are over 300 disco balls used to light up this place. The drinks are affordable, and you will have a good time at this place.

Go on a night tour in Moscow

Moscow is a city that is rich in terms of culture and heritage. If you are not a party person, you can ditch the usual options and book yourself a seat in one of the Moscow tour events. Several companies offer different night-time tour packages for tourists in Moscow. But why should you depend on a guide when you can roam around on your own? A food tour will help you to discover the unconventional spots in the city as well. It can be difficult for a tourist to find out about Khitrovka and Kitay Gorod on his/her own.  Try to look for tours which take you to ‘Annushka’ – the infamous former restaurant on rails in this city.

Best nightclubs in Moscow

After you have had a drink or two, you can head over to the latest dance club. There are several options for dance clubs in Moscow. People usually party till the wee hours of w night on weekends. Here are some of the best ones:

It is a highly spacious dance club that allows you to dance freely. It is built using several levels. The audio system of this club is top-notch, which is perhaps why top Russian Bands perform at this joint. The drinks are excellent as the bartender has access to some of the best alcohol in the country. Moreover, you can get good finger food to complement your drinks as well.

• Vermeil Club

As soon as you reach the club, you will be greeted by the bright lights at the entrance. Vermeil Club is located right across the river and is near Kremlin. The club has a very friendly atmosphere, and the service is top-notch. If you like to try different kinds of alcohol, this is the right place for you. You will get tons of options when it comes to beers, cocktails, and wines.

Moreover, the food is cooked perfectly and presented elegantly at Vermel Club. Since it is a dance club, you will find some of the best DJs in Moscow play at this joint. It is the perfect place to party in this city.

A lot of international as well as Russian artists play at ’16 Tons’. Located in Presnenskiy Val, it is one of the best places to dance all night long. There is a fully functional brewery at this place, and hence, you need to try out their assorted beer collection. Named after a Merle Travis song, this place is ideal for all the music lovers who like to party.

• Looking Rooms

Want to dance till the wee hours of the night in Moscow? Look no further! Looking Room is the place for you. All the regular party goers in Moscow visit this place. This club is open till midnight on every other working day. But on Fridays and Saturdays, it remains open for its customers till 6 am. The place is extremely spacious and can host around 800 people at the same time. You can find the DJs at this joint play the best House music in Moscow during one of the epic parties of ‘Looking Room.’

• Night Flight

If you are looking for something exclusive, this is the place you should be. It is not easy to get entry to this fancy nightclub in Moscow. You need to be extremely wealthy to gain access to this club. Why? Because it was built for VIPs. Located on Tverskaya Street, it is a place if you want to experience something extravagant in Moscow.

• London Night Club

Located in Prospekt Vernadskogo, the London Night club is visited by both tourists as well as locals. The staff does not discriminate between the tourists and the Russians. As long as you are ready to spend, you will get good service. The cocktails at this joint are one of the best in the city. The bar is filled with good-looking men and women. Hence, your chances of meeting someone new are quite high at London Night Club. 

This place is always bustling with energy. The Soho Rooms have been in the business for years. It was closed down in 2017 for renovations. But it is back with a bang. The club is sprawled across three floors. There is a pool as well as a bar at this club. The parties hosted by Soho Rooms go on till at least 4 am. If you like commercial music and lively places, you should pay a visit to this club.

The only word that will come to your mind when you see this club is ‘posh.’ Club Oblaka is one of Moscow’s extravagant, high-end nightclubs. Mostly the club plays Russian Pop. Unlike any other club, the party doesn’t only occur on Fridays and Saturdays. Only the rich can afford to visit this club, and they like to party on all the days of the week. The VIP service available at this club is top-notch, and you should visit this club if you can spend a lot.

LGBTQIA bar and clubs in Moscow

Although none of the bars can discriminate against the LGBTQIA community, there are a few unique hangout spots for the community. You can meet new people as well as enjoy yourself with your old buddies at:

The Boyz club is a popular LGBTQIA nightclub in Moscow. Mostly the youth of the city visit this highly energetic joint. The place is extremely spacious. It has around three bars, one lounge bar, and two dance floors. If you do not enjoy dancing, you can start using karaoke equipment instead. The parties at this place are to die for. Boyz Club stays open till 10 am on weekends. The parties that are hosted at this place are wild. You can find several music events as well as drag shows at Boyz Club regularly. 

It is probably the most famous and oldest LGBTQIA bar in Moscow. Propaganda opened its doors for its customers back in the year 1997. It functions as a café in the morning where you can get the best cuisines in town. But at night, the whole look of this place changes. The LGBTQIA night events are hosted mostly on Saturdays. It is a place where everyone feels accepted. The staff is extremely friendly and quick with orders. 

If you want to witness cabaret shows, this place should be on your itinerary.  The energy of this club is infectious. Despite the decors being changed almost every year, the bar has held onto its authenticity. The warm and comfortable atmosphere can make anyone feel at home. The travesty shows are held on every Friday and Saturday. These shows begin at 1.30 am and go on all night long. 

• Central Station

Central Station is another decent LGBTQIA club in the city. There are about two dance floors with very different kinds of vibes. You can call your entire gang to their karaoke club and have a gala time. During the summer, you can hang around on the terrace. Drag shows are a regular event at Central Station. The prices are reasonable, and the staff is extremely efficient at this place. 

Located in Pokrovsky Boulevard, Mono Bar is a famous hangout spot for people from the LGBTQIA community. The club was started in 2014 and, since then, has gained a lot of regular customers. Mostly you will be able to hear European as well as Russian music at this club. There is a balcony which is the smoking area. If you want to meet more people, it is ideal for visiting this place after midnight on Fridays and Saturdays. 

After-party clubs in Moscow

The Russians like to party hard, and hence, the party goes on till dawn. After the party ends around 1-3 am in certain clubs, you can head over to a couple of after-party venues to have fun. Here are some of the best ones in Moscow:

People who party at high-end clubs tend to visit Miks for the after-party. There is plenty of alcohol for you to get wasted. The DJs at this joint mostly like to play Tech and House. Do not worry about the price, as the cover charge is minimal at Miks. The place is dimly lit and is the perfect place to end the night.

Gazgolder offers a more Berlin like after-party atmosphere to its guests. The cover charge is a bit more than the other clubs, but it is worth it. The décor of this place is trendy and creative. The place is huge, and you can sit in the outdoor area during the summer months. On some days, the after-party might continue till the next afternoon. All in all, if you want to party like an animal, this is the place you should visit. 

Voda is an ultra-hip joint where you can head over for the after-party. It is a small yet vibrant place where you can get good cocktails. The décor of this club is incredibly quirky. You have to ring the doorbell to get inside the club. The walls are made up of exposed concrete. The main venue downstairs is properly lit. Lime-stone staircase, wooden beams, and bar stools give the place a vintage vibe. The DJs mostly play Electronic music at this pub. One of the most exciting features of this club is that there are no menus. It would be best to inform the bartender what you want to drink, and he will serve it to you. Do not worry, as all the mixologists can converse in English. 

This after-party venue makes you feel like you have been transported to Berlin. The interiors of this place have an industrial feel to them. During the day, this acts as a bike repair shop. But at night, you can party at Entuziast till late at night. Mostly the hipsters tend to party at this place. The bar is made up of metal, and you can see racing flags all over the place. You can get a wide array of choices when it comes to beers and cider. Craft beer is extremely popular at this joint.  During the summers, you can sit outside on the beach chairs arranged on the deck. The snacks are light and ideal for eating with a pint of beer. 

There are so many different things to do in Moscow during the night. Whether you want to grab a couple of drinks or dance into the night with your friends – you will find a spot for yourself in this city. It is advisable to try out almost all the places mentioned above when you are visiting Moscow. The Russian party life is different from any other culture. They believe in working hard and partying even harder. They mostly like to party when they are done with their work for the week. If you want to experience that culture, you must prepare yourself to party till the sun comes up. It will be one of the most memorable experiences of your life.

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