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How to Heal a Bulging Disk
A painful back that is caused by a bulging or herniated disk is definitely not something you want to have to deal with, especially if you’re normally an active person. Check out this guide to healing a bulging disk in the lower back, and get back on your feet again.
The Best Treatment for Disk Bulge
There are quite a few choices when it comes to how to heal a bulging disk. Sometimes just getting a little more rest makes your back feel better. Getting off of your feet and taking the time to let your back heal is the best treatment for disk bulge, especially when you haven’t been sleeping well. Adults need at least seven to nine hours of sleep each night, so many people are just not getting enough rest. Spend some time off of your feet and allow your back to rest, suggests the BioSpine Institute.
See a Chiropractor or Physical Therapist
A bulging or herniated disk might be something your chiropractor can handle right in his or her office. Sometimes proper adjustment of the back leads to less pain and the healing of a bulging disk in the lower back. A physical therapist might also be a great choice for healing that herniated disk. Stretching exercises, massage, ultrasound therapy, aerobic exercises like walking or bicycling and electrical stimulation of the muscles are options when you work with a physical therapist to heal your bulging disk, according to WebMD.
Medications Help Heal a Bulging Disk
Medications like non-steroidal anti-inflammatory drugs are often used to help relieve the discomfort of a bulging disk. Some people choose to use these types of medications along with rest and physical therapy to hasten the healing process. Your doctor might prescribe a narcotic medication or a muscle relaxer for severe pain caused by a bulging disk. If these types of medications don’t help to heal the bulging disk, you might be a candidate for epidural steroid injections or cortisone injects to provide relief that lasts longer, per Healthline.
Surgical Intervention for a Bulging Disk
Sometimes the pain of a bulging or herniated disk is so severe that surgery becomes an option for treatment. This is especially true if you are not able to walk easily, or if you have bowel and bladder problems associated with the spinal issue. A discectomy, microdiscectomy, lumbar laminotomy and spinal fusion are all surgical options to heal a bulging disk, according to WebMD.
Alternative Options for Healing a Bulging Disk
There are a few alternative therapies that might help a disk bulge, depending on your situation. Some people are able to find relief by using yoga as a stretching therapy for their bulging disks. You might also find that there is less pain from the bulging disk if you try acupuncture or lifestyle changes that include losing weight, adding exercise to your daily plan and eating foods that assist in relieving inflammation, according to the Mayo Clinic.
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- KONAMI SITES
Metal Gear Solid V: The Definitive Experience
METAL GEAR SOLID V: THE DEFINITIVE EXPERIENCE
- PS Plus required for online play
- In-game purchases optional
- Supports up to 16 online players with PS Plus
- Online play optional
- 1 - 4 players
- Remote Play supported
- PS4 Version DUALSHOCK 4 vibration
[Important Notification] The online services of the PlayStation4 version of METAL GEAR SOLID V: GROUND ZEROES will be terminated by May 31, 2022 at 06:00 UTC. The main game can still be played offline after the online service ends. METAL GEAR SOLID V: THE DEFINITIVE EXPERIENCE is the ultimate collection of the MGSV story which includes the critically acclaimed MGSV: THE PHANTOM PAIN, its prologue MGSV: GROUND ZEROES, multiplayer METAL GEAR ONLINE, and all their DLC content. • MGSV: GZ lets the players experience thrilling stealth action as never seen before, surrounded by enemies in a photorealistic world. • MGSV: TPP, which has claimed more than 60 industry accolades including a 10/10 from IGN and Gamespot, offers limitless possibilities for the players to infiltrate enemy outposts in a vast open world. The player to decide the route, tactics and timing that can lead to the success of the mission. • METAL GEAR ONLINE is built around a dedicated squad-based competitive multiplayer structure, which has been fully redesigned with the familiar gameplay and aesthetic styling of the MGS series • 36 DLC ITEMS AND ADDITIONAL CONTENT including 2 extra missions, additional weapons, and items used for customization. Once you have installed MGSV:TDE on your PlayStation®4 system and have imported your saved game data from the original MGSV:TPP, we recommend you only use the MGSV:TDE application to continue your Metal Gear journey. While the original MGSV:TPP is still playable, the saved game data will be overwritten by MGSV:TDE. This may cause problems when playing online. *Please note, when switching from MGSV:TPP to MGSV:GZ, the game will ask if you want to quit MGSV:TPP and launch MGSV:GZ. This process will happen while in the MGSV:TDE application.
Metal Gear Solid V: The Definitive Experience
- View history
Metal Gear Solid V: The Definitive Experience ( Metal Gear Solid V: Ground Zeroes + The Phantom Pain in Japan) is a compilation of Metal Gear Solid V: Ground Zeroes and Metal Gear Solid V: The Phantom Pain . It includes all the extra content, such as the Extra Ops missions from Ground Zeroes and all the DLC for both The Phantom Pain and Metal Gear Online 3 , including some that was unreleased outside Japan before this version (such as the Skull Mother Base staff members ). It was released for the PlayStation 4 , Xbox One , and Microsoft Windows via Steam on October 11, 2016 in North America, on October 13, 2016 in Europe, and on November 10, 2016 in Japan.
- 1 Development
- 2.1 Key Art
- 2.2 Trailer
- 3 External links
- 4 References
Development [ ]
Metal Gear Solid V: The Definitive Experience was first hinted at in July 2016 when Reddit discovered a pre-order page for " Metal Gear Solid V: Definitive Ex " on Amazon UK that contained a placeholder release date of December 31, 2016. The listing was later removed.   The game's existence was further hinted at a few weeks later when both Dell and Amazon.ca posted listings that stated that Metal Gear Solid V: The Definitive Experience would be released for the PlayStation 4 and Xbox One on October 11, 2016. 
On August 29, 2016, Konami officially confirmed that Metal Gear Solid V: The Definitive Experience would be released for the PlayStation 4, Xbox One, and PC on October 11, 2016 in North America, on October 13 in Europe, and on November 10 in Japan. It was also announced that the Japanese Xbox One version would only be available via digital download.   
Following the announcement of The Definitive Experience , fans asked the official Metal Gear Twitter account if a completed version of Mission 51 would be included. They stated that it wouldn't as it was additional story content that was cancelled prior to the release of The Phantom Pain . They also stated that contrary to popular belief, the mission isn't the game's ending.  Similarly, when asked about the oft-rumored Chapter 3, Konami revealed that it was in fact supposed to be the removal of various nuclear weapons in a community effort, leading to the ending. 
19 February 2013
22 February 2012
13 June 2008
Gallery [ ]
Key Art [ ]
Trailer [ ]
External links [ ]
- Official website
References [ ]
- ^ Something Called Metal Gear Solid 5: Definitive Ex Was Just Listed on Amazon [UPDATE] - GameSpot
- ^ Metal Gear Solid V “Definitive Ex” Edition Surfaces - PlayStation LifeStyle
- ^ Metal Gear Solid V: The Definitive Experience Listed by Retailers for PS4 & Xbox One - PlayStation LifeStyle
- ^ Metal Gear Solid 5: The Definitive Experience Officially Announced - IGN - IGN.com
- ^ Metal Gear Solid V: Ground Zeroes + The Phantom Pain pack launches November 10 in Japan - Gematsu
- ^ https://www.konami.com/mg/mgsv/jp/
- ^ Metal Gear Solid V: Guess What Mission 51 is Not the Game's Ending - Tech News Today
- ^ https://twitter.com/popcicle/status/770625118837968897
- 2 Solid Snake